When it comes to staying healthy, incorporating fresh fruit juice into your diet can be a great way to increase your nutrient intake and boost your overall well-being.
With so many options to choose from, it can be overwhelming trying to decide which fruit to use.
In this post, we have compiled a list of the top 20 fruits that are great for juicing and their potential health benefits.
From citrus fruits like oranges and lemons to antioxidant-rich berries like blueberries and cranberries, this list offers a range of options you can use to make delicious and nutritious fresh juices at home.
Oranges
High in vitamin C, fibre and antioxidants, may help boost immunity and reduce inflammation
Apples: high in fibre and antioxidants, may help reduce the risk of heart disease and improve digestive health.
Pineapple
Rich in vitamin C, bromelain (an enzyme that may have anti-inflammatory properties), and antioxidants, it may help improve digestion and reduce inflammation.
Grapes
High in antioxidants and resveratrol (a compound that may have anti-inflammatory and anti-cancer properties), may help protect against chronic diseases like cancer and heart disease.
Lemons
High in vitamin C and antioxidants, may help boost immunity and improve digestion.
Limes
High in vitamin C and antioxidants, may help boost immunity and improve skin health.
Strawberries
High in vitamin C, fibre and antioxidants may help improve heart health and reduce inflammation.
Watermelon
High in vitamin C, lycopene (an antioxidant that may help protect against cancer), and potassium, may help improve heart health and hydration.
Pomegranates
High in antioxidants and polyphenols (compounds that may have anti-inflammatory and anti-cancer properties), may help protect against chronic disease and improve heart health.
Mangoes
High in vitamin C, fibre and antioxidants may help improve the immune system, digestion and skin health.
Papayas
High in vitamin C, fibre, and antioxidants, they may help improve digestion and reduce inflammation.
Kiwis
Rich in vitamin C, fibre and antioxidants, they may help improve immunity, digestion and skin health.
Cranberries
High in antioxidants and proanthocyanidins (compounds that may help prevent UTIs), may help protect against chronic disease and improve gut health.
Blueberries
High in antioxidants and anthocyanins (compounds that may have anti-inflammatory and anti-cancer properties), they may help protect against chronic diseases and improve brain health.
Raspberries
High in fibre and antioxidants, they may help improve heart health and reduce inflammation.
Blackberries
High in fibre and antioxidants, they may help improve brain and heart health.
Grapefruits
Rich in vitamin C, fibre and antioxidants, they may help improve heart health and boost immunity.
Passion Fruit
High in fibre, antioxidants, and vitamin C, may help improve digestion and reduce inflammation.
Guava
Rich in vitamin C, fibre and antioxidants, may help improve immunity, digestion and skin health.
Peach
Rich in vitamin C and antioxidants, may help improve skin health and boost immunity.
Conclusion
In summary, incorporating fresh fruit juice into your diet can be an easy and enjoyable way to increase your intake of essential nutrients and promote overall health and wellness.
By using the fruits listed in this article to make your own juice, you can reap a host of potential health benefits, including boosted immunity, improved digestion, reduced inflammation, and protection against chronic disease.
So why not grab your favourite fruits and start juicing today? With so many delicious and nutritious options to choose from, you’re sure to find a combination that works for you and helps you feel good.
You can read more about the best fruit juice for your health here.
